How Overcoming Addiction Can Boost Your Heart Health

If you want to keep your heart as healthy as possible, there are so many things that you can do to aid that. One of the most fundamental is to try and avoid any addictions to harmful substances. Of course, that can be much easier said than done, and it’s certainly true that many people have addictions which can take a long time to overcome.

But if you have an addiction, the fact is that removing it from your life could massively boost your heart health in no time. Let’s take for example something like heroin, a particularly powerful and damaging drug, and one of the most addictive. Heroin places tremendous pressure on your heart, especially if taken on a regular basis, so it would certainly be best to try and overcome this addiction.


Likewise for alcohol addiction. Alcoholics are known to have much poorer heart health than a non-drinker of the same age. If you know you're drinking too much, trying to curtail that could definitely help your heart to recover faster, and to have a lot more life in it.

If you are unsure about the addictive nature of a particular substance, you may wish to take a look at the infographic below. It lists some of the most addictive drugs in the world, with an emphasis on the experienced pleasure and psychological and physical dependence of each. Any of these are going to affect your heart health, and will therefore be worth cutting out of your life entirely.


Infographic by:drug detox

The Hidden Dangers Lurking in Accumulated Clutter

In the pursuit of a clean and organized living space, the battle against clutter is an ongoing struggle. From overflowing closets to cluttered countertops, the accumulation of belongings can quickly spiral out of control if not managed effectively. 

The problem with clutter is that it can happen despite your best efforts. Perhaps, you’ve received unexpected gifts for a birthday and you’ve left them standing around because you couldn’t figure out where to store them. 

Sometimes, this could be something as simple as having relatives staying over for a few days and accidentally misplacing items; you may end up not remembering where those used to belong in the first place. 

Clutter could also be linked to a sudden change of routine. If you’ve been working in an office all your life and suddenly, you need to work from home, you might find that your laptop and other work tools can get scattered around until you figure out a spot for them. 

But the key with clutter is that, while it is unavoidable, you shouldn’t let it take over your home. 

The overwhelming impact of clutter

Clutter isn't just unsightly; it can also have a significant impact on our mental well-being. 

A cluttered environment can feel chaotic and overwhelming, making it difficult to relax and unwind after a long day. 

Studies have shown that clutter can elevate stress levels and contribute to feelings of anxiety and frustration. By decluttering and organizing your spaces, you create a more welcoming and calming environment that promotes a sense of peace.

Embracing Marie Kondo's method

Marie Kondo's revolutionary tidying method emphasizes the importance of only keeping items that spark joy. By adopting her approach, we can reclaim our space and rid ourselves of unnecessary clutter. The KonMari method encourages individuals to declutter by category and get rid of anything that doesn’t spark joy. It can take time to get it right, but this can be game-changing!

Clutter: A haven for pests

Beyond the aesthetic implications, clutter can also attract unwanted visitors in the form of pests. Dark, cluttered areas provide the perfect hiding spots for insects and rodents seeking shelter and food sources. From cockroaches to mice, pests are drawn to cluttered environments where they can thrive undetected. To combat this issue effectively, it's essential to maintain a clutter-free home. If you are starting a big decluttering project, you may want to enlist the help of professional pest control services, such as Terminix, to eradicate any existing infestations.



Clutter and dust: A dangerous duo

In addition to attracting pests, clutter can also contribute to another common household nuisance: dust. Accumulated clutter traps dust particles, making it more challenging to keep surfaces clean and free of allergens. 

By decluttering regularly and implementing a structured cleaning routine, you can minimize dust accumulation and create a healthier indoor environment for yourself and your loved ones.

In conclusion, the dangers of accumulating clutter extend far beyond mere inconvenience. From impacting our mental well-being to attracting pests and exacerbating allergies, clutter poses numerous hazards to our health and happiness. By embracing structured tidying methods, you can reclaim your space and create a more harmonious living environment. More importantly, you can keep some of the health hazards of clutter, from pests to dust allergies, at bay!


Tips For Getting Your Own Place And Making It Yours

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Moving into your own place is exciting. You have the opportunity to do what you want with it, to make it your own and don’t need to ask anyone else what their opinion is of the space. Yet when you’re getting your own place it can also feel daunting. You might not know what to do with it and how to make it yours. You’ll need to consider the practical things to do yourself - here's how to replace a dryer belt for instance - as well as the decorative elements. Perhaps you’re someone who doesn’t have a clue about interiors or you know what to do but aren’t sure how to execute it to make it your own place. In this article we have some top tips to help you on your way. 

What are some top tips for getting your own place and making it yours?

There are a myriad of tips for getting your own place and making it your own - keep on reading to find out more.

Consider the location 

The first thing you want to think about when getting a space is making sure it’s somewhere you like to live. If you’re living on your own, you might want to be in a busier area to make it feel less isolated. This could be in a big communal block of flats, or in the middle of a town where you can feel safe and know you’re surrounded by others. Also think about things such as how close it is to public transport links, what the parking is like and what the commute will be like going to work. 

Create a functional and organized space

Once you have your place secured, you’ll want to ensure it’s a functional and organized space you can enjoy to live in. Have practical storage solutions such as bookcases ready to make the space good for you to use. When you’re sorting your rooms out, consider how you’ll use it, with space for hosting if that’s something you love to do, or if you need a space for working from home, think about where that would be. You need your items to be where you can find them without too much effort so it’s easier to use and also to keep tidy. The tidier and less cluttered your space is, the more you’ll enjoy to spend time in your home and it will really feel like yours.

Foster a sense of community

Community is a really important part of making a space feel like yours. You should get involved with local groups and places in your local town, such as going to a local gym or coworking space where you can meet others and feel like you’re part of something as a collective. You should also think about your own internal community, so your friends and family. When you have people you love around in your home, it will stop feeling like just a building and start to have a real sense of heart to it. You could host a dinner party, have friends round for a movie night, or just get your family members around for coffee. Once you’ve made memories and had the people you love around, you’ll feel so much happier.

Think about the art and accessories you add to your space

Art and accessories have a real power to make your house feel like a home. When you’re living on your own, one of the best things is that you don’t need to get anyone else's opinion on the art and accessories you decorate your space with. Instead, you can decide what you love and really imbue your space with whatever you love. If you’re someone that loves color, why not make a gallery wall with some mismatched colorful frames? If you like something more sophisticated and understated, why not get some black and white photos printed and put up? Add photos of your loved ones so you can be filled with happy memories each time you look at the walls. This will make it feel even more like yours.

These are just a few top tips that should help you make your house your own. No matter if you’re renting a home or if you’re purchasing one, there are many things you can do in both instances that will ensure you feel comfortable and happy in your space. You want your house to be somewhere you can relax and look forward to coming home every night or day. What are some of the top tips you have for getting your own place and making it your own? Let us know in the comments below, we’d love to hear from you.

Internet Safety for Kids: A Mother's Guide

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In this age of technology internet has become the sole source for all in sundry from school work to entertainment purposes. It is everything! However to a mother Internet is both friend and an enemy. In this blog post we will look at how you can keep your child safe from internet dangers.

Understand the risks

The web offers many entertainment options and educational opportunities but it also poses many dangers. Issues like cyber bullying and coming into contact with dangerous predators weigh very heavily upon us mothers. Research has shown that a significant number of kids have been victims of cyberbullying yet most moms do not know anything about it. It is quite disheartening to think that many of these bullied children are struggling with the aftermaths of irresponsible online behavior. And the sooner you understand that there are real dangers out there the faster you will be able to protect your child.

Know Your Parental Controls

It is necessary to keep up with your children in terms of technology-savviness. That’s why knowing about parental controls or restrictions offered by some websites is important. Through this way you will have authority over what your child sees when on the internet.  You may also learn about what is VPN and what it stands for (Virtual Private Network) because it has the capacity to encrypts your internet traffic and protects your online identity thus increasing your child’s online protection.


Communication Is Key

Communication is the key to success. We as mothers have to regulate the number of hours our children spend surfing the internet and also talk to them about why they need to use it safely; they should know that if there is something they find untoward in what they come across online it’s okay for them to say so openly. Additionally teach them how not be a victim of online criminality by keeping their information hidden from hackers and always think before clicking.

Know Their Online Friends

You  have to be able to identify who our children are talking with online. Unfortunately a lot of pedophiles are now hiding under false online identities and making friends with young targets whom they convince to do stuffs that’re highly undesirable. In fact there’s been so many reported cases of children falling prey to online abuse that it it no longer safe to post pictures of children even on social medias such as Facebook or Instagram.

Establishing Clear Boundaries

It’s crucial that some guidelines and boundaries regarding internet usage be put in place. This includes watching the time kids spend on screens and deciding which websites are allowable. It would be better off if computers as well as other devices were located within common areas in a family house for easy monitoring. Being proactive about internet safety can help ensure that your kids have a safe and enjoyable online experience.

Utilizing Monitoring Tools

Do you know of any cool monitoring tools and software that mothers can use to keep track of what their kids are doing on the internet? These tools provide details about the websites they visit, applications they use and people they communicate with. Not just that- some even allow mums to set up alarms for specific words or phrases in order to catch any suspicious content.


In order to protect their children from internet risks it is quite crucial for mothers to master these tools and employ them along with other online safety measures. This way mothers can check regularly on these reports to be aware of their children’s online activities and handle any concerns immediately. Mothers will need these instruments so as to intensify efforts aimed at safeguarding kids against online exposures together.

Be a Model

As mums we are examples for our kids. That is why it is vital that you maintain online decency as well as safe browsing behavior. When using internet always be aware because your innocent meme could actually become a very dangerous tool for predators to target your kid. So always make sure that you’re being a good role model to your children.

Ensuring Online Safety

Today’s world of technology makes it critical to keep children safe when they use the internet. Mothers can do quite a lot to protect their kids from online risks and assure them of online safety by implementing these strategies. Moreover the Internet is constantly changing; therefore it is wise to know all the recent trends and technologies related to cyber security in order not to be left behind. By being proactive and involved in what your kids are doing online you can create a safer and fun internet environment for your family – almost like Disneyland.

Important Things to Put in Place Before You Have Children

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Having children is a huge undertaking, and once you have them, your life will change for good. Whether you are giving birth or you are adopting a child, you must be fully prepared for their arrival. Of course, there is only so much that you are going to be able to do, and the rest will be a learning journey that every parent goes on. However, there are a range of things that you can do before your child arrives, so you can set yourself up for success. There are items such as food, clothing, nappies, toys, etc that are essential for their arrival, but there are also some other important things that are often missed. These include a good support system, financial stability, safety, and self-care. To help you on your journey, whether you are a new parent or already have children, here are some important things to put in place before your new child arrives. 

Support system

A support system is crucial when you become a parent. You will likely be stressed, tired, overwhelmed, and feeling a variety of other emotions. Being a parent isn’t something that you should do alone. While you might have your spouse, it is also important that you seek help for pregnant women and parents with children. This includes support along your pregnancy or adoption journey, all the way to having your children in your home, whether this is friends or family to help you, support you, or even just talk to and hang out with. You may also consider parent groups or professional therapy. Having children is going to be a big change and adjustment. 

Finances

Financial stability is vital for people who are going to become parents. Children cost a lot of money, and the last thing you want is to add more stress to your plate if you don’t have the money to buy the essentials. You are going to have to consider medical costs, food, childcare, toys, clothes, and much more. The money is going to add up quickly, so make sure you have reviewed your finances, have savings and an emergency fund, as well as sufficient money coming in to fund your new lifestyle. 

Home safety 

Before your new baby or child arrives, you must make your home as safe as possible. If you have not already had children, or haven’t looked after any children, then you may not realize just how many hazards and safety issues there are in your home. You should do some research, and conduct an assessment of your home. You will need to make the necessary changes to ensure it is safe for children. This might be around the electrical wiring, trip, and choking hazards, securing doors, windows and cupboards, and much more. 

Self-care

When you have a child, you are going to want to prioritize them before yourself. While meeting their needs and caring for them as best as you can is vital, it is also important that you take care of yourself. When you do this, you will be a better person for your children and have more capacity for them. Make sure you make time for self-care.

Having children is life-changing. Make sure you prepare as much as you can by following these top tips.

5 Tools that Every Homemaker Should Have

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Whether you rent or own your home, any homemaker will agree that the success of a good home means having the right tools to hand. While it takes more than just tools to create a home, without them you wouldn’t be able to achieve what you set out to do. Is your tool set looking a bit tired? Or are you starting out new and want to know what kind of tools to keep on hand? Let’s take a look at a handy list of tools that every homemaker should have!

Hammer

Sometimes all it takes to get something working again is just the bash of a hammer, but aside from the odd bodge job, they come in great use for every day fixes around your home. Want to hang a picture of your kid in school? Your hammer is just the tool you need. What’s great is that they are super inexpensive and easy to store. Want to go all out? Consider buying a collection of hammers so that you’ve got one for every purpose!

Drill

Having a drill is so important for any homeowner. It can make fiddly tasks like screwing in tiny screws and breeze. What’s even better is that there are so many different attachments you can buy for it! A personal favourite is a scrubbing head that allows me to clean my car headlights when they go misty! They’re also inexpensive to buy, and many come with a rechargeable battery so that you don’t have to worry about having a plug nearby. From drilling a hole in the wall to helping you build a diy garage, there’s not much a drill can’t do.

Tile cutters

Anyone who’s ever decorated their own bathroom will agree that you won’t get far without a good pair of tile cutters. Tiles are delicate, but this tool allows you to shape your tiles to the size that you need without chipping or breaking the tile. They can be used for both indoor and outdoor tiles, so it’s definitely worth having!

Lawn mower

There’s nothing worse than an unkept lawn that’s been neglected. Most gardens are likely to have some kind of lawn and if you do, the investment into a lawn mower would definitely be a wise one. They tend to last a fair few years, so you won’t have to keep spending money on replacing them if you look after it. Electric lawn mowers are the most popular form of choice, but you can choose a battery powered or even a gas powered lawn mower if you want.

Socket set

Finally, much like the drill, having a socket set on hand is always a good idea. It allows you to always have the right screwdriver you need because of its interchangeable heads. Not only that, lots of socket sets are compatible with drills, so you may even be able to make your life even easier! They’re really inexpensive to buy and as long as you keep the set together, they’ll last for many years to come.

Meeting In The Middle: How To Navigate Conflict Before The Baby Arrives

Ah, pregnancy - that magical time when the miracle of life blossoms within, and everything is peaceful and harmonious... until it’s not. You know what’s coming: the midnight cravings for pickles dipped in peanut butter, the tearful outbursts at pet food commercials, and yes, the inevitable conflicts that arise when two people are about to become three.

The Great Debate: What’s In A Name?

First up, let’s tackle the challenge of picking a name. It sounds easy, right? But it’s more like choosing a lifelong email address for someone else. You might lean towards something classic like Elizabeth or James, while your partner is set on something more unique, like Moonbeam or Thunder. Before you know it, you’re locked in a stalemate, each waiting for the other to blink. Pro tip: instead of arm-wrestling for dominance, try a baby name generator. It’s like letting the internet be your unbiased third party, minus the awkwardness of involving Aunt Mildred and her questionable taste in names.

Sleep Arrangements: To Co-Sleep Or Not To Co-Sleep?

Next comes the sleeping arrangement saga. You might envision a beautiful crib in the nursery, perfectly matching the Pinterest board you’ve been curating since before you knew what a positive pregnancy test looked like. Your partner, however, might be championing the cause of co-sleeping, armed with research and a heartfelt belief in family bonding. Remember, the goal is not to win but to find a solution where everyone gets enough sleep - even if it means improvising a bit. A good compromise might involve a bassinet next to the bed, combining proximity with personal space.

The Battle Of The Baby Gear

Then, there’s the great baby gear debate. You want practical and safe, your partner wants eco-friendly and Instagram-worthy. Suddenly, you find yourselves in a standoff in the middle of the baby store, each holding a different diaper bag like it’s a medieval banner in a battle of wits and wills. The key here? Balance. It’s okay to mix and match - a practical stroller with an adorable, earth-friendly baby blanket. After all, when it comes to baby gear, it’s about what works for you as a team.

Navigating Family Traditions And Expectations

Family traditions and expectations can be a minefield. Your family might expect the baby to be baptized, while your partner’s family might be all about a secular naming ceremony. Suddenly, you’re not just navigating your own expectations, but those of your families as well. Here’s where communication becomes as essential as those prenatal vitamins. Sit down and discuss what traditions mean to each of you and find ways to honor both sides, perhaps creating new traditions in the process.

Financial Foresight: Budgeting For Baby

Discussing finances might not be as fun as picking out cute baby clothes, but it’s crucial. Your idea of budgeting for the baby might be different from your partner’s. Maybe you’re all about saving for college from day one, while your partner is thinking more about organic baby food and designer onesies. This is where a good, old-fashioned budget comes in. Outline your priorities, crunch some numbers, and remember - babies don’t really care about brand names.

The Art Of Compromise

The golden rule in all these scenarios? Compromise. It’s the foundation of prenatal peacekeeping. You might not get everything you want, and that’s okay. Parenthood is about flexibility, adaptability, and a whole lot of patience. Remember, this journey is not just about preparing for the baby; it’s about strengthening your partnership. And who knows, through these little battles and compromises, you might just find yourselves more united than ever.

Navigating conflict before the baby arrives is more art than science. It’s about listening, laughing (even when you want to cry), and remembering that at the end of the day, you’re on the same team. The team that’s about to embark on one of life’s greatest adventures - parenthood.

How to Make Your Life Simpler as a Busy Parent

Being a parent is such a non-stop job. There’s always something that needs doing.There are always places you’ve got to be. Trying to look after the kids, run a house, and hold down a job is tough enough. Then add on the extra responsibilities that come with being an adult and things can get pretty tense. 

It can really take its toll when life always seems to be a rush. You’ll probably spend a ton of your time feeling like you need a rest, but never getting the opportunity to pause and relax. This can make life feel like an uphill struggle every day. 

Trying to keep up this hectic pace can leave you feeling seriously drained. But you probably feel stuck in this situation. While you’re always going to be busy when you’ve got kids, there are some ways to make it easier. Making your life simpler is an excellent place to begin. Here are some tips to get your started:

Prioritize Your Time

One of the truly frustrating things about being a busy parent is juggling a million tasks at once. It can feel like you’re always having to go from one task to another and jumping about between the two. Trying to multitask may seem necessary. However, it’s actually pretty counterproductive. So, instead of trying to do everything alone, it’s time to prioritize your time and energy. Looking for ways to ease your load is super helpful. So often, as parents, we feel bad if we don’t handle everything ourselves. 

To get started, it’s useful to think about the tasks that are the biggest drain on your time and cause you the most stress. Next, think about ways you can take action to reduce your load. This could mean using janitorial services to take care of the household cleaning, so you don’t have to. Or, hiring a dog walker so that you have one less job on your to-do list each day. These practical solutions can really help you save so much time and energy.

Introduce Some Teamwork

Just as it’s fine to hire in some help, it’s also really useful to introduce some teamwork into your household. There’s no need for you to tackle every job yourself. This can lead to you feeling resentful and even more stressed. Instead, why not get the entire family to pitch in and play a part? Giving kids age appropriate chores can be a really effective way to get everyone working as a team. Having the kids and all adults make a reasonable effort to help out around the home can make life run much more smoothly. 

Start Prepping

Another excellent way to make your life simpler as a parent is to prep as much as you can in advance. If you get the time, prepping meals for the week ahead will make weeknights much less stressful. This can really cut down on the time you spend cooking each evening and is another way to cut your daily workload.

Don't Miss These Essential Home Cleaning & Repair Spots

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Nothing beats the feeling of having a spotless home! It's not simply making the floors shine or dusting off your shelves. It's those nooks and crannies that often go unnoticed that require our care. Have you ever taken a moment to think about those hidden corners that are just begging for attention? Come along with me as we delve into your home, uncovering those overlooked areas that truly deserve a cleaning.

Important Home Maintenance Tasks

A clean home is a happy home. Let’s address those essential yet often ignored maintenance chores. These tasks may seem mundane. They play a role in keeping your home functioning smoothly. Remember, home maintenance is just like in a person’s health. Prevention is better than cure.

Key Areas to Prioritize:

  • Schedule a fireplace service for a fireplace repair or cleaning to ensure it’s best working condition before the cold weather arrives.

  • Drafty windows and doors must be checked for any gaps or inadequate insulation to retain warmth inside.

  • Gutters and downspouts should be cleared out regularly to avoid water damage.

  • Roof inspection to look for any signs of wear and tear or potential damage.

  • Schedule HVAC system servicing to ensure efficiency.

The Kitchen: The Center of Activity and Memories

The kitchen fills our bellies and hearts. Keeping the surfaces clean is not enough as there are hidden corners that deserve our attention, too, like behind the refrigerator or under the oven. Let’s not forget about the sink! We don't want a disposal ruining our adventures. Remember, a little bit of effort can maintain the heartwarming charm of your kitchen

Essential Cleaning Tips:

  • Appliances: Make sure to clean beneath them regularly to prevent dust and grime buildup.

  • Sink and Disposal: Unclogged to avoid unpleasant odors and backups.

  • Countertops: Wipe them down daily with a cleaner to maintain cleanliness.

  • Cabinets and Pantry: Wipe the shelves down regularly to keep pests and dust at bay.

  • Floors: Sweep them every day and mop them weekly.

The Oasis: Your Bathroom Retreat

There’s a saying that your bathroom knows all your secrets. To maintain its tranquil ambiance, it's crucial to prioritize moisture control and address any leaks promptly. This enhances it’s aesthetics and also safeguards the overall health of your home. Remember, those persistent dripping taps aren't a soothing lullaby; they're a call to action that can drain your resources and money.

Essential Bathroom Upkeep:

  • Tiles and grout should be sealed regularly to prevent the growth of mold and keep moisture.

  • Faucets must be checked for any leaks to conserve water and minimize bills.

  • The showerhead should be cleaned thoroughly to eliminate mineral buildup.

  • Toilets for a regular check for leaks to assess their efficiency.

  • Ventilation to eradicate humidity and prevent mold formation.



Maintaining these tasks will help you create a serene bathroom retreat while ensuring functionality and longevity.

Where the Heart of Home Comes Alive: Living Space

A living room is a place where we should feel at ease. It’s a temple of our soul. These bustling areas often accumulate dust and clutter as this is where we receive our guests. Taking a peek under the couch or behind the TV can uncover hidden dust zones. A thorough cleanup breathes life into these spaces, making them feel rejuvenated and inviting.

Essential Maintenance for Living Areas:

  • Cleaning beneath furniture regularly with a vacuum to capture dust particles and allergens.

  • Dusting behind televisions and entertainment systems to prevent dust buildup.

  • Replacing and cleaning air vents to ensure air circulation.

  • Wiping down windows and blinds to invite light while reducing dust accumulation.

  • Airing out throw pillows and blankets to maintain their freshness and welcoming appeal.

That’s the end of our discussion of the overlooked nooks in our homes. Taking care of our homes goes beyond making them look nicer; it actually enhances our living experience. So, let's grab a dust cloth and some tools and set out on a mission to make every corner shine. Together, let’s create a home that appears inviting and truly feels that way in every way!

The Best Strength-Training Exercises For Beginners


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Beginner-friendly strength training routines are the easiest way to transition to sculpt a toned body safely. You have probably heard many fitness trainers say cardio-based activities fit your personality. However, the benefits of strength exercises are too good to overlook – they range from building muscle endurance to preventing injury. Most people think about heavy lifting when it comes to strength training discussions. However, you can actually build muscles through various simple methods, including the use of your own body weight, resistance bands, and free weights. Basic strength training is vital for developing a firm muscular foundation. Therefore, beginners should prioritize these strength workouts for the best results. 

Biceps curls

Targeting the biceps is one of the easiest ways to obtain quick results and keep your strength training journey going. Biceps curls are upper exercises that work out the muscles on the front side of your upper arms. They help build the strength you need to carry heavy stuff and make your arms look great. Do biceps with dumbbells or barbells, or use a bottle of water as an alternative weight. As with other varieties of resistance exercises, form and consistency are essential for getting results.  Always remember to pull your elbows toward your sides and use your muscles’ power to lift the weight toward your shoulders. Swinging the weights is not a good idea since that amounts to using momentum instead of your muscles.

Squats 

Squats are among the most practical and effective exercises to build strength in your lower body. They largely build strength in the lower body by targeting the glutes and quadriceps muscles. They also take advantage of the core to stabilize your body throughout the exercise. The good news is that you can do squats by using your body weight or dumbbells, kettlebells, and barbells, drastically increasing the resistance to build strength. Use a wall to do a wall squat, or better still, try a wall sit as an excellent modification if you have knee pain. 

Deadlifts

Those who want to learn how to lift things without hurting their back will want to do deadlifts. Carrying heavy items can sometimes feel amazing if you manage to pull off the exercise. Deadlifts work out your hamstrings, core, and glutes. One way to reduce the risk of injuries associated with deadlifts is to ensure you are using the right form. Begin by practicing your movement without any weights, then finally introduce weights slowly to build strength. Similar to squats, deadlifts are versatile. Add weights, including dumbbells and kettlebells, to make the exercise more fun.


Glute bridges

The glutes (butt) muscles are the biggest muscle groups in your body. Therefore, ensuring they are healthy and powerful is super important to prevent injury and reduce back pain. Many people have weak and under-performing glutes because of prolonged sitting. Thankfully, you can strengthen these muscles by performing a few glute bridges to fire them up properly before undertaking other lower-body exercises. Squeeze your butt cheeks together and lift the rear end off a mat into a bridge posture. Then, release and lower your body back to the mat. Repeat the procedure while taking note of places you feel pain. You can squeeze the glutes and engage them throughout the exercise if you feel it more in your hamstrings. Doing this will improve your confidence to keep up with your workouts, knowing that you have activated your largest muscle group.

Planks

Planks are effective for the core, which is why fitness enthusiasts mostly include them in their strength training programs. The activity does not only work out the abdominal muscles but also impacts the shoulders, glutes, arms, and chest. Beginners can use planks to build a strong core and maintain a good form. Here is how to do a simple plank: Assume a pushup position, putting your forearms and toes on the floor. Your elbows should stay underneath your shoulders. Form a straight line from head to toe, maintain the position for like 30 seconds, and increase the timings. Professionals can do side planks or planks with leg raises to boost the effects.

Leg extension and leg curls

You can easily transition between leg curls and leg extension workouts if you use a leg extension and curl gym machine. Athletes often use this equipment to perform full reps comfortably with an adjustable seat depth and angle position. Doing leg extensions with a lever machine is pretty easy; you sit on a padded seat and lift a padded bar with your legs. This strength training exercise works out the quadriceps muscles of your thigh’s front (the rectus femoris and vastus muscles). You can strengthen your muscles effectively with a leg extension and curl machine that provides a range of motions from one seated position, so feel free to consider this.

Overhead lunge

An overhead lunge might sound a bit tough, but it greatly affects your upper and lower body, including your calves, hamstrings, and glutes. It’s a good strength training exercise for those who desire a solid lower body. Performing overhead lunges will also enhance mobility and stability. Start by standing with your feet shoulder-width apart. Pick a weight and raise it overhead; you could use a barbell. Hold the weight with your core and biceps closer to your ears. Breathe out, and move your leg forward, bending your knees at 90 degrees. Rather than leaning forward, lower your hips, abs, and chest upwards. Finally, inhale and bring your foot to the starting position before switching legs


Pull-ups

These upper body exercises make use of large muscles and your body weight as resistance. You can do a simple pull-up by grasping an overhead bar and pulling yourself up the bar using your upper body’s strength. Almost any beginner can do a pull-up with an assistance machine or resistance band to lift part of their body. Consistent practice will let you build strength and make progress. The sense of accomplishment will be a massive confidence booster if you complete your reps.





Quick Parenting Tips to Make Parenting Feel Easy

We're going to start this article with a caveat to say that no parenting is ever really easy. But.When you're in the dead of the night and you haven't slept for three days because the little sleep you ARE getting just isn't enough, you need to find some joy somewhere. Parenting is not easy, but it can feel easier with a little help.

Whether you are worrying about infant chapped lips or you are worrying that you're never going to sleep again, you have to consider how you can make your life as a new parent as easy as possible. Raising human beings is hard enough as it is, but raising a newborn when you are new to it yourself is the hardest part. You have to remember that as much as your baby is learning how to be a baby and how to get on with life, you are learning how to be a parent. That means that you're in a position where you are both trying to get through the same thing at the same time. To make the transition from not being a parent to being one easier, we've put together a list of tips to make it feel like you are nailing it!


  • You, first. The first thing to do to make parenting feel easy is not neglect yourself. You have to be at your best to be able to parent effectively and if you don't look after yourself, you’re going to struggle to even want to take care of a child. It’s not always easy to find the time for self-care but rest, maintaining a good diet and regular movement is important for your overall health and wellbeing. You cannot pour from a completely empty cup!

  • Never say no to an offer of help. It’s common for people to offer you a hand with the baby and while you may not need a hand for the baby, ask your friends and family to help you with the house or the chores you need done. Embracing their assistance and ensuring that they know you are open to help will ensure that you are accessing the right help as you need it. Sometimes, you just need someone to be open to listening to you so that you can talk about how you’re feeling. This is especially important in those early weeks of parenting. You need people to feel like you are well supported and can avoid postnatal depression as a result.

  • Have a routine in place for you, as much as the baby. You need a consistent routine to feel successful as a parent and it’s important if you want to have better sleep and contentment overall. You need a predictable schedule in place so that you can feel like there is some control to be had. You are going to establish good routines for napping and feeding your baby, but that means that you need to have a framework in place to support you, too.

  • Work on bonding. Some people spot their newly born baby and instantly fall in love, but that doesn't actually happen with everyone. You don't need to have a traumatic experience either, to skip out on it. Instead, you need to do all that you can to bond effectively with your child. Skin to skin comfort can really help your baby to bond with you and for you both to thrive. 

  • Find your village. A great way to make parenting feel easier is to have a village around you. You need to find a community of parents that have the same values that you do. When you do that, you can be sure that your parenting experience feels happier and healthier. A community of parents just like you with the same parenting values can help you to get out of the house and get around people who make you feel like you matter. Engaging with other parents can make you feel like you are not alone. Sharing your experiences is important and you can gain some valuable support that you won’t ever take for granted.



  • Patience is a must - but for yourself. Before you can have patience with your baby, you need to have patience with yourself as a parent. You don't go into parenting knowing exactly what to do or how to react or what to expect. But you do have to go into parenting with a level of patience that allows you to learn.It's unfamiliar territory, not just for the baby, but for you. And if you want to have a better and more positive attitude and outlook, then you need to have a more gentle attitude with yourself.

  • Realize that sleepless nights are not the same as the ones that you know. The reality of parenting is that your nights are going to become a lot different. But every single person who goes into parenthood thinks that they know what they're doing because they've pulled all-nighters before or they've had a night shift at work. It's really not the same thing. When you're parenting at night, you are beholden to somebody else, which means that they are in control of when you're awake, when you're asleep, not you. If you're pulling a night shift at work, at least you know that you can rest. When you're answering to a very demanding child, it's not the same. Sleepless nights are going to be very different, but you can prepare for them. By setting up an area for rocking and feeding you will feel more prepared at night time.

  • Look after your mental health. As much as parenting can bring you joy, it's also going to bring you a healthy level of stress. Prioritizing your mental health is important, so make sure that you seek out professional help if you need it or speak to somebody close to you if you feel anxious. Don't suffer in silence because postnatal depression is no joke and it can and will grip on you very quickly.

  • Be as present as possible. Those early days and months might feel very long, but they do go very fast and the years fly past quicker than you can imagine. As much as you can be present in your interactions and don't prioritize housework overtime with your child. Housework will always need to be done but you won't always get back those moments that you need to get back with your kids. You want to contribute to your baby's emotional and cognitive growth, and when you fully engage with your baby, you're doing so much more than being physically present. You're building lasting memories that will offer you both a sense of security.

  • You are not a yardstick. It's the hardest thing to do, but you shouldn't compare yourself to other parents. You are not a measuring stick and comparisons can lead to a lot of stress and self doubt that you do not need to have. Make a point of embracing your individuality and who you are as a parent, rather than pushing yourself to be somebody that you're not. Trust your instincts where possible and go with the flow. It's very hard to do this, especially when you are busy comparing yourself to others. But if you can slow down, and if you can step to one side and stop looking at yourself as if you should be measured, it can help.

  • Always ask for advice. There are people out there who have been parents way longer than you have and there is nothing wrong with asking them for help. Yes, your child may be different from theirs, and yes, their experience may be different from yours, but that doesn't mean that you're going to experience completely different things all the time.In fact, you might find that parenting is going to open your eyes a lot more than you expected.

  • Communicate. If you want to make parenting feel easier than you need to make sure that you and your partner are on board before you've even got pregnant. If you're having a baby with somebody who believes that you should be in control of all of the child raising, then you are having a baby with the wrong person, but it's already too late. Laying out the expectations and boundaries that you have when it surrounds turning your lives from being adults to parents is important, but those boundaries should be consistently discussed even after the baby arrives. Understanding each other's roles, supporting one another and making sure that you foster a lot of good communication can help you to create the right environment for raising your child in a healthy and happy home.


It can be very overwhelming to be a new parent, but it doesn't have to be hard all of the time. There are going to be hours that are harder than other hours, but that doesn't mean you have to dwell on those. Embrace the experience and keep an open mind about it with the right amount of patience and time. Parenting is going to be something that you navigate with seamlessness rather than with stress on your mind.

The Battle For Better Sleep: 10 Tips To Help You Win

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Any parent knows that one of the biggest challenges of raising your family is sleep. We all want more of it, and we all want our kids to get more of it. But for many people, a lack of sleep is an everyday reality that can be hard to shake.

But surely there has to be a solution? While there isn’t a simple and quick answer to your sleep problem, there are different things you can try that together, could help you get the rest you need. From freeing up your time in the evenings to helping your little ones switch off at night, there are different things you can do to win the battle for better sleep

Here are 10 useful tips to help your family enjoy better sleep.

1. Create a bedtime routine

Creating a bedtime routine is one of the simplest ways to help the whole family sleep better. A bedtime routine isn’t just for kids, adults can benefit from one too. Your bedtime routine should last about an hour and should be a calming way to wind down at the end of the day. 

Start by setting your ideal time to be in bed and work backwards from there. You’ll be surprised at how quickly your bodies adapt to your new routine and will naturally start preparing themselves for sleep.





Here’s some great advice for setting a bedtime routine: 

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2. Allow time for a bedtime routine

If you’ve read the first tip and thought, “I don’t have time for that,” then maybe you need to make some time. Sleep is very important for your health, and without it, you risk a lot more than simply feeling tired the next day. It’s all about using your time more productively, so you can give yourself the time to relax before bed. Some things you could do to save time include:

Prep your food 

Meal prep is a great way to avoid spending hours each night cooking in the kitchen. There are a lot of meal prep ideas you can try that will taste delicious, but save you time each night. Even if you just have a couple of meals prepped each week, that’s still time you get back to yourself later on.

Take a different approach to cleaning

If you feel like you spend hours every day cleaning your home, you’re not alone. Keeping on top of your home can feel like an endless job, but there are some strategies you can try to help you feel more in control. Start with this genius trick to keeping your house clean and take it from there. Little hacks can make a big difference, and mean you won’t be spending all of your free time cleaning - giving you more time for sleep!


A clean home can also help you feel more at ease, giving you a better sleep environment than a chaotic, messy home.

Start the day earlier to tackle your chores

The aim of going to bed at a set time means you can also wake up at a set time and hopefully start your day a little earlier, feeling well-rested. A lot of people think that they’re not morning people, but once you start getting used to being up earlier, you realize just how much you can get done.

Use this time to exercise, walk the dog, and do some household chores - the things you would usually do in the evening that take up a lot more of your time because you’re already tired after a day at work. 

3. Make sure everyone has a comfortable bed

The right bed can make all the difference to your sleep success. If your mattress has seen better days, consider upgrading to something new that is better suited to your body and sleeping patterns.

You should also ensure that the kids have the right bed type for what they need. Once it’s time to ditch the crib, you may want to explore floor bed for toddlers that are designed to make it easier for your child to get in and out, giving them a little more independence. They’re also ideal for parents if you ever need to sleep next to your child if they’re sick or are having problems.




4. Get rid of your bad sleeping habits

Do you currently have some bad sleeping habits? Maybe you’re on your phone for too long before bed, or maybe you drink caffeine too late in the day. Think about the different habits that might be impacting your sleep and see if you can get rid of them. Making some simple changes could have a big impact on how well you sleep at night.

5. Consider using a white noise machine to help you all sleep better

White noise machines are great for helping you sleep at night and can be beneficial for both children and parents. If you have smart speakers around your home, you may not even need a dedicated white noise machine - play this white noise playlist on your speakers and experience the benefits of white noise. 



6. Eat a better diet

The food you eat can have a huge impact on your sleep. There are foods that can help you enjoy a better night’s sleep, and there are foods that can make it worse - particularly salty and acidic foods. There are many other health benefits that come with eating a better diet, and a good night’s sleep could be the cherry on top!

7. Be more open as a family

Sometimes, difficulty sleeping is caused by stress and anxiety, especially in children. Talking as a family can help ease concerns that would otherwise keep you up at night, while ensuring you understand what’s going on in each other’s lives. Encourage open and honest conversations each day so that nobody has to be kept up worrying at night.

8. Spend more time outdoors

Want to regulate your sleep pattern? Get outdoors! Spending more time outdoors can be a great way of helping your body feel more tired at night, helping you enjoy better sleep. Even being outside for as little as 17 minutes can be beneficial, helping to raise the melatonin levels that can help you get to sleep earlier at night.

9. Consider seeing a doctor for severe sleep issues

If you’re struggling with severe sleep issues, perhaps it’s time to see a doctor. They can help rule out any health conditions affecting your sleep, and may have some useful advice to help you get the rest you need.

10. Track your sleep

If you want to find ways to improve your sleep, why not track it? Your smartwatch or phone can do this for you, helping to track the amount of sleep you get, as well as assess its quality. Having a clearer picture of how you and your family sleep at night can help you see the changes that need to be made so you can all make improvements and finally get some good rest.



Getting a good night’s sleep at night shouldn’t have to be a battle. Taking steps to improve your sleep pattern can help everyone in the family get better quality rest, improving everyone’s overall health and focus. Use the tips above to help you improve the way you sleep at night and see the difference it can make to you all.



5 Easy Grab and Go Breakfast Ideas For The Whole Family

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Let's be honest: mornings aren't like they are on TV or in the movies. No one has time to make a full breakfast for the whole family, and even fewer people will appreciate their family ignoring their efforts and running out the door with a coffee in hand because they are running late.

If you want to savor a few extra minutes in bed in the morning without having to go to school or work on an empty stomach, then you need to find some easy grab-and-go breakfasts perfect for the whole family that will keep you satisfied till lunch and don't require you to get up hours before everyone else to whip up a delectable breakfast feat.


Read on for some easy foods you can prepare ahead of time and grab and go for breakfast.

Scones

Scones are the ideal alternative to a slice of toast in the morning. You can whip up a batch of delicious scones ahead of time, and then everyone can grab one of them and load it up with their favorite filling, be it butter, jam, peanut butter, or cream or even bacon

Plus, they're not just ideal for breakfast; they are perfect for after-school snacks, to take with you for extracurricular activities, or simply because you fancy one!

Overnight Oatmeal

If you've been on social media at all recently, you will have seen the growing trend of overnight oatmeal recipes that you can prep before bed and then grab and head out the door or eat in a hurry so you still get a filling, nutritious breakfast. The best thing about overnight oatmeal is that you can literally add anything you wish to them.


Simply mix the oatmeal with your milk of choice, and you can add anything from Greek yogurt, fruit, protein puddings, chocolate spread such as Nutella, or anything you enjoy to help you make it more exciting to eat. It takes minutes to prepare and can save you a ton of time in the morning.

Egg Muffins

Egg muffins are like regular muffins, but you guessed it, with eggs. There are many different egg muffin recipes out there for you to try, but essentially, you need to mix ingredients of your choice, such as cheese, onion, bacon, sausage, etc., into the egg mix, put the mixtures into muffin trays as you would cake muffins and cook through until golden and enjoy.


Plus, these beauties can be frozen or stored fresh in the fridge for up to seven days, meaning you can batch cook them for the week, and they're great for breakfast or quick protein snacks during the day.

Granola Bars

Granola bars can be tricky to make if you have never done it before, and you need to be careful you are using the right ingredients and following the instructions to get the right results. But once you have figured out how to perfect your recipe, then granola bars can be the perfect healthy morning treat for the bus ride to school or drive to work. Plus, like the egg muffins, you can mix up your ingredients for fruit, yogurt-topped bars, add in chocolate, or anything else you wish, and they can be stored for a few days; you don't need to eat them all once, but that's not to say you can't if you need to test drive them before dishing them up to the family.

Breakfast Crunchwrap

These have been doing the rounds with fitness influencers; the breakfast crunch wrap is similar to a breakfast muffin but in a wrap instead. And you can prepare them with your favorite breakfast foods, such as egg sausage, bacon, and cheese, and then freeze them to be reheated when you need them.

These options are not as fast as others that you can eat en route; however, if you want something more filling or a hot breakfast to kick your day off, these are easy to put together grab-and-go breakfasts for busy people or even those who just don't want the hassle of cooking something hot every morning.

Being able to fuel yourself in the morning can make all the difference in how your day goes. But getting a decent breakfast if you are pushed for time can be tricky. These options are ideal for preparing ahead of time and warming up in the morning if required. From overnight oatmeal to breakfast crunch wraps, egg muffins, and more, you can still enjoy a good, hearty meal or an easy snack for your first meal of the day if you need to get some food into your system before your day starts.

5 Tell-Tales Signs That It's Time to Get Your Hair Done

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If you think about it, your hair is an extension of who you are. It reflects your style (sometimes more than what clothing can do); it’s a way to showcase your personality, how you’re doing in life, your health, and even your mood!  Just as your skin easily reflects how you are doing (physical and mental health-wise), the same can actually be said for your hair, too. While we often form strong attachments to our hairstyles, change can be refreshing and transformative. 

Just think about a new outfit, for example; you feel this accomplished feeling often when getting new clothes, right? Especially if it’s a new outfit head to toe? While shopping is a nice way to indulge in self-care, there’s the aspect of sustainability. Financial sustainability, but of course, thinking about the environment too. So, changing up your hair doesn’t need to be wasteful; in fact, it can actually be free. So, here are some signs that it’s time for a change in your hair! 

Boredom

So, the first thing to note is that you don’t always have to visit your local hairdresser to change up your hair. You can even do some simple half up half down hairstyles if you want to, maybe some heatless curls, or even add some mouse for volume. But in general, do you catch yourself just feeling bored? If you’re feeling bored with your hair, just first try out some different styles of your hair with the hair length and cut you already have. 

Maybe some new updos or even just simply changing the part of your hair could help fight the boredom. But even if you’re making these changes and it just doesn’t seem to matter in the slightest, then it just might be time to try out something else, like a new haircut, a new style, extensions, or even dying your hair. 

Maybe Your Current Style No Longer Aligns with You

As fashion trends evolve, so do hairstyles. The 1990s were all about perms, just as the late 2010s were all about the sleek straight hair. It’s totally natural to want to have your hair “keep up with the times”; it’s something that’s totally normal to do too! If your current hairstyle feels outdated or disconnected from your personal style, it might be time to explore more contemporary options. In general, it’s going to be super important to just embrace a hairstyle that aligns with your current aesthetic and can instantly revitalize your overall look.

Damage and Split Ends

Alright, so this one is a pretty major indicator, and it’s probably seen as one of the most obvious, too. So, this one isn’t so much about fighting off boredom or shaking things up with your looks. This is more about the aesthetics of your hair but also about making sure that your hair totally stays healthy. 

So, with that said, excessive damage, split ends, and overall hair health are crucial factors to consider. If your hair is showing signs of distress, such as dryness, breakage, or a lackluster appearance, a new hairstyle can help remove damaged ends and promote healthier growth.

Your Life is Changing

The hairstyle you had in your college days might not be the same hairstyle you’re going to want to have if you’re a new mom of an infant. The hairstyle you had in middle school isn’t going to be the same hairstyle you’re going to want to have as a career woman. But generally speaking, major life changes often call for a symbolic transformation, and a new hairstyle can be just that. 

Whether you've landed a new job, experienced a significant life event, or simply feel the need for a fresh start, changing your hairstyle can be a positive and empowering step forward. In general, your hair should change, just as you’re changing, and how your life is changing too. 

Changes within Your Lifestyle

A shift in your lifestyle, such as embracing a new fitness routine or adjusting to a different daily schedule, might require a hairstyle that aligns with your current needs. For example, if you’re a personal trainer or someone who has a job where their hair needs to be up at all times, then having short layers isn’t going to be something that’s going to work well for you. 

If your hair is currently getting in the way of your lifestyle (like layers or hair that’s too long), then you might want to consider hairstyles that are practical and complement your lifestyle, making your daily routine more manageable.





3 Family Activities For The Holiday Season

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3 Family Activities For The Holiday Season


The holidays are the perfect time to take a break from the pressures of your daily life. You get to spend quality time with your loved ones and cherish their presence. Also, you celebrate the values that bring you together and get the opportunity to give back to society. While holidays are normally fun, they can easily become monotonous. This is why it’s always a good idea to get involved in some more thoughtful family activities to help you keep the positivity and happiness alive. With that said, here are some activities you can try in the next holiday season.


Volunteer

Holidays provide the ideal opportunity to connect and meet new people through volunteering. If you and your loved ones are looking for a project to work on this holiday, slip in a few hours to give back to your community. Extending a hand to others can create a sense of satisfaction and accomplishment. It can also take you out of your comfort zone and teach your children the importance of appreciating what they have. While animal and homeless shelters are a good place to start, you can decide to sponsor a family by gifting them or paying a visit to a healthcare facility to spread the holiday cheer. If there are old toys you would like to give away, you can join a local toy drive.


Host an arts and crafts night


Making gingerbread houses and baking on holidays can be exciting, but if you have been yearning for something unique or new, then an arts and crafts night is an excellent idea. This is because a night of creativity can help you bond deeply with your loved ones. Whether you are a big or small group, ensure that your location is spacious enough for movement. Also, it would be beneficial to have a lot of craft supplies available so your guests can have different options to select from. Next, choose easy projects so everyone can participate without feeling overwhelmed. For instance, you can opt for hand-painting terracotta pots or eggs. The reason why we decorate eggs on Easter is due to old traditions but it is still an artistic activity you can have fun with on other holidays. Finally, remember to provide refreshments and give them a take-home gift in addition to their crafts or art.



Make a handmade gift


Most people love to give and receive gifts on holidays. If you or your loved ones plan to exchange presents during the holiday season, consider making them from scratch instead of purchasing them. Handmade gifts make the recipient feel special and give you the chance to add a personal touch to your love offering. However, it is essential to note that creating them takes time and effort, so you need to be organized. To begin, make a list of the people you are gifting and estimate the time you will allocate to each present. Ensure you have an idea of each person's preferences; if you don’t, brainstorm gift ideas and pin ideas from the internet. Stock up on your craft supplies and get to work. Don’t be afraid to experiment, and be realistic about what you can achieve.



Enrich your holiday experiences with these three activities and relish in the pleasures and warm unity they bring.





Signs you're Overwhelmed with Stress

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Do you feel as though you are under a lot of stress right now? If so then now is the time for you to make a change about that. Stress can have a major impact on your health and if you aren’t careful you may find that it ends up impacting your mental health too. If you want to do something about this then the best thing you can do is identify the cause of your stress, so you can make sure that it doesn’t go on to affect you later down the line.

Decreased Energy

Prolonged stress can cause chronic fatigue and it can also disrupt your sleep. This can result in you having decreased energy levels. Studies have shown that people often experience fatigue when they have a lot of work-related stress. Stress may also lead to things such as insomnia, which can result in low energy If you feel as though your job is impacting you to the fact that you can’t concentrate at work or focus when you need to then this is a sign that you need to have a chat with your boss.


Changes in your Libido

Many people experience changes in their sex drive when they are under extreme stress. In addition to stress, some of the causes of changes in your libido include hormonal changes, depression and even fatigue. Some studies have also suggested that people experience depressive episodes as the result of chronic stress so if you feel as though you are going through this and it could be connected then now is the time for you to start seeking help for that. If you do then you will soon find that it is easier for you to deal with the symptoms, so keep that in mind.

Acne

Some studies have shown that if you have high levels of stress, this can be associated with bouts of acne. One reason for this is that when you are stressed, you may touch your face more often. This can spread bacteria and it can also contribute to the general development of acne too. Studies have shown that men and boys in particular may experience more acne as the result of stress. In combination with this, other potential causes of acne include inflammation, hormonal shifts, headaches, clogged pores and excess oil production. Studies have also shown that stress can contribute to headaches or additional tension.



Inability to Cope

If you feel as though you can’t cope with the stress you are under, and as a result, resort to alcohol or things you shouldn’t then this is a major sign that you need to make a change. If you don’t then you may find that the issue only ends up getting worse, and this can lead to more issues later down the line. If you feel as though you have a problem with addiction then one thing you can do is seek out an addiction program as this is the best way for you to get professional support.



Chronic Pain

Aches and pains are very common complaints and it can easily result from increased levels of stress. Some studies have shown that chronic pain can be the result of high levels of cortisol, which is the body’s main stress hormone. One study has been done and it found that those who had chronic pain symptoms ended up having high levels of cortisol. Other studies have shown that those who experience chronic pain also have high levels of cortisol in their hair follicles, so it’s not hard to see how it could easily impact other parts of your life. Some of the other things that could contribute to chronic pain include injuries, chronic poor posture, frequent sickness and even nerve damage. If you feel as though you are always battling the sniffles, then this is a major sign that you should reduce the stress you are under.


Digestive Issues

Some studies have found that stress is also linked to digestive issues, such as diarrhea, heartburn and even constipation. Stress may also affect those who have IBS and inflammation one study, digestive issues were strongly associated with women who were under stress. Keep in mind that other factors can cause digestive issues too, such as having a bad diet, infections, and heartburn. Stress may especially impact those who have a digestive disorder, such as IBS as well. In one study, it’s been found that there is a direct connection between things like this, so you need to keep that in mind if you believe it’s something you could be struggling with.


Rapid Heart Rate

Several studies have been done and they have found that those who are under high stress end up experiencing a rapid heart rate. According to the American Heart Association, undergoing any stressful event can cause your body to release a surge of adrenaline. This is a hormone that causes your heart to beat faster. If you feel as though you are going through intense feelings of anxiety alongside your rapid heart rate then this is a sign that your stress is impacting your mental health, so make sure that you keep this in mind.

Sweating

Exposure to stress can also cause you to sweat excessively. Those who have palmar hyperhidrosis are more likely to sweat as a result of stress, so make sure you keep this in mind. The physical symptoms of chronic stress tend to be both varied and vast, but sweating alongside headaches, changes in your appetite and even acne are sure signs that you need to take action against your feelings because if you don’t then you may find that you go on to struggle even more.

Of course, there are so many things you can do to try and lessen the amount of stress you are under, such as talking to your boss or even trying to delegate some of your responsibilities to other people. If you can do this then you are bound to get the result you want out of your life changes.

The Importance of Having Checks on Hand at All Times

The Importance of Having Checks on Hand at All Times

In an era dominated by digital transactions, the enduring charm of paper checks persists. Delve into the distinct advantages they offer—control, security, and cost-effectiveness. Uncover the reasons why individuals and businesses opt for the tangible, personal touch of paper checks, providing a sense of familiarity, record-keeping, and universal acceptance. Embrace the simplicity of a traditional payment method, offering a unique blend of security and convenience in today's fast-paced financial landscape

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How To Embrace A New Look

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Change is inevitable and constant. That said, a new look can be the start of a new chapter in your life. It can also cultivate your confidence and enhance your mental health, leading to a more positive self-perception. Whether a fresh career or personal growth inspires your transformation, owning your style can be an exciting way to express yourself. Here's how to embrace a new look.


Play up your strengths

Getting accustomed to a new look is like creating a special persona. This is why it is important to identify and accentuate your best features. For instance, look for tips on how to compliment your shape and rock every outfit. If you have a pear-shaped body type, you can put the spotlight on the top half of your body by opting for bold colors and prints. Also, consider sweetheart necklines to broaden your shoulders. If you like your eyes, experiment with makeup styles that draw attention to them. Don’t shy away from colors or hairstyles that bring out your best parts, either.

Express your style with accessories

Accessories are not just add-ons to an outfit; they revamp your look. When creating a signature style that resonates with your personality, it is essential to pick classic pieces that you can rotate daily. Consider keeping it simple to avoid ruining the cohesion of your appearance. Less is more when it comes to accessories, so stick to one statement piece at a time. Also, you can keep your functional essentials like a belt or bag fashionable. If you love jewelry, learn the art of layering them. For instance, you can create a bracelet stack with different bracelets for a chic look. If you happen to love piercings and you see a piece of Tragus jewelry for sale, opt for subtle sparkles or metallic hoops. 

Experiment with makeup

For most people, makeup is for covering flaws, but a brush in your hand can be a creative and playful way to show your personality. Whether you are a novice or a pro, there are a plethora of new techniques and products that can help you transform your look and increase your confidence. The best part is you can achieve diverse makeup aesthetics, from a natural glow to a smokey-eye baddie look. Before you go shopping for products, consider learning about your skin type so you can avoid any skin issues. Also, color theory is a crucial aspect of makeup. Consider your undertone and buy the colors that complement it. Also, develop your signature makeup style by choosing one or two things. For example, you can decide on a bold lipstick or a distinctive eyebrow shape.

Get a new hairstyle

Welcoming a fresh image requires the courage to try new things. One of the easiest ways to switch your style up is to get a new hairstyle. Whether you want a haircut to give you a youthful, edgy look or you want to add some color to make you appear lively, there are many catalogs to glean inspiration from. Consider scheduling an appointment with a professional hairstylist to help you make your choice.

No matter what you wear or change, confidence is vital. Remember to trust your instincts and enjoy the process of discovering and accepting your new style.

Don't Get A Raw Deal On Your Next Car

This is a Partnered post.

When you’re a mother, you start to look at a lot of things differently, and the car you drive is one such thing. While you might have been able to choose based on just what looked good, felt safe, and fit in your garage previously, now you have to consider whether it can fit all your kids, packing all of your necessities for a family trip to Disneyland, as well as how it fits into the family budget. On that last point, you need to make sure that you’re not spending too much on any new (or used) car, and here are a few tips to help you do that.




Take it for a test drive

First things first, you should be able to get hands-on with the car to see how you like it. Sites like Progressive can give you a good idea of how to thoroughly test drive a car and what to pay attention to. Keep a checklist in mind and make sure it ticks all the boxes, ignoring the dealership employees if they’re in the car with you, distracting. Remember that they will be trying to sell you on the vehicle, likely during the entire trip, so you might need to block them out a little bit. Ask if you can have your mechanic take a look at the car before you make a decision to buy it, too, as you want a good idea of what you’re really paying for.



Do some research

Of course, while getting a good idea of the condition of the car itself is all well and good, you should have the right context for it as well. In particular, you should get an idea of what the car might cost in other places, as well as how it tends to perform and hold up over time, with sites like Edmunds that are able to offer plenty of information that you can take into account when making your decision. If the car is being sold cheaper by other deals and there’s no discernable reason for it, then you might want to avoid that dealer, as it seems likely they’re jacking the prices up in more ways than one.



Don’t get caught with the extras

One of the ways that dealers like to try and get a little extra money out of you is to try and get you to sign up for the extras that can come with the car. Things like rust-proofing, fabric protection, and paint protection might sound vital, but most cars already have properties to prevent these things from happening and, if it’s a used car, you don’t want to invest more into protecting the car than it is worth. Have an idea of what extras might be on offer, and make your decision as to whether or not you want them before the dealer offers them so that you can be firm in saying ‘no thanks.’



When you’re buying a car, you have to be sure to be vigilant. This might mean doing a little homework, but the tips above should make that much easier.