Signs you're Overwhelmed with Stress

Partnered Post

Do you feel as though you are under a lot of stress right now? If so then now is the time for you to make a change about that. Stress can have a major impact on your health and if you aren’t careful you may find that it ends up impacting your mental health too. If you want to do something about this then the best thing you can do is identify the cause of your stress, so you can make sure that it doesn’t go on to affect you later down the line.

Decreased Energy

Prolonged stress can cause chronic fatigue and it can also disrupt your sleep. This can result in you having decreased energy levels. Studies have shown that people often experience fatigue when they have a lot of work-related stress. Stress may also lead to things such as insomnia, which can result in low energy If you feel as though your job is impacting you to the fact that you can’t concentrate at work or focus when you need to then this is a sign that you need to have a chat with your boss.

Changes in your Libido

Many people experience changes in their sex drive when they are under extreme stress. In addition to stress, some of the causes of changes in your libido include hormonal changes, depression and even fatigue. Some studies have also suggested that people experience depressive episodes as the result of chronic stress so if you feel as though you are going through this and it could be connected then now is the time for you to start seeking help for that. If you do then you will soon find that it is easier for you to deal with the symptoms, so keep that in mind.

Acne

Some studies have shown that if you have high levels of stress, this can be associated with bouts of acne. One reason for this is that when you are stressed, you may touch your face more often. This can spread bacteria and it can also contribute to the general development of acne too. Studies have shown that men and boys in particular may experience more acne as the result of stress. In combination with this, other potential causes of acne include inflammation, hormonal shifts, headaches, clogged pores and excess oil production. Studies have also shown that stress can contribute to headaches or additional tension.

Inability to Cope

If you feel as though you can’t cope with the stress you are under, and as a result, resort to alcohol or things you shouldn’t then this is a major sign that you need to make a change. If you don’t then you may find that the issue only ends up getting worse, and this can lead to more issues later down the line. If you feel as though you have a problem with addiction then one thing you can do is seek out an addiction program as this is the best way for you to get professional support.

Chronic Pain

Aches and pains are very common complaints and it can easily result from increased levels of stress. Some studies have shown that chronic pain can be the result of high levels of cortisol, which is the body’s main stress hormone. One study has been done and it found that those who had chronic pain symptoms ended up having high levels of cortisol. Other studies have shown that those who experience chronic pain also have high levels of cortisol in their hair follicles, so it’s not hard to see how it could easily impact other parts of your life. Some of the other things that could contribute to chronic pain include injuries, chronic poor posture, frequent sickness and even nerve damage. If you feel as though you are always battling the sniffles, then this is a major sign that you should reduce the stress you are under.

Digestive Issues

Some studies have found that stress is also linked to digestive issues, such as diarrhea, heartburn and even constipation. Stress may also affect those who have IBS and inflammation one study, digestive issues were strongly associated with women who were under stress. Keep in mind that other factors can cause digestive issues too, such as having a bad diet, infections, and heartburn. Stress may especially impact those who have a digestive disorder, such as IBS as well. In one study, it’s been found that there is a direct connection between things like this, so you need to keep that in mind if you believe it’s something you could be struggling with.

Rapid Heart Rate

Several studies have been done and they have found that those who are under high stress end up experiencing a rapid heart rate. According to the American Heart Association, undergoing any stressful event can cause your body to release a surge of adrenaline. This is a hormone that causes your heart to beat faster. If you feel as though you are going through intense feelings of anxiety alongside your rapid heart rate then this is a sign that your stress is impacting your mental health, so make sure that you keep this in mind.

Sweating

Exposure to stress can also cause you to sweat excessively. Those who have palmar hyperhidrosis are more likely to sweat as a result of stress, so make sure you keep this in mind. The physical symptoms of chronic stress tend to be both varied and vast, but sweating alongside headaches, changes in your appetite and even acne are sure signs that you need to take action against your feelings because if you don’t then you may find that you go on to struggle even more.

Of course, there are so many things you can do to try and lessen the amount of stress you are under, such as talking to your boss or even trying to delegate some of your responsibilities to other people. If you can do this then you are bound to get the result you want out of your life changes.