Why You Shouldn't Skip Your Workout

Exercise can be divisive. Either you hate it or love it. Most people associate exercise with weight loss. If you're not looking to lose weight or have no motivation exercise is something you avoid.

Even people that love working out struggle. Many who work out regularly make themselves. Exercise can be hard to fit into a schedule. I prefer to neglect a few chores or errands than skip a workout.

Exercise maintains health and physical wellness. Skip your workouts or not exercising for a long time can have dire consequences. Even if you're thin, you may still have visceral fat that could lead to high blood pressure and diabetes. Thin inside fat outside is a real thing.

I am not trying to scare you or shame you. We all lack motivation from sometimes. Exercise is more than looking good naked or losing weight. 

Need encouragement to lace up and hit the gym or go for a brisk walk? I am providing links to the scientific aspects. Using layman's terms make more of an impact. Medical terminology can be confusing. A simple statement can sometimes make a bigger impact than a speech. Exercise helps keep you healthy.

Type 2 Diabetes is an example of this as this disease is can be prevented. Exercise can help prevent many diseases. 

Consider heart disease when you exercise your heart gets a workout too. Not your muscles workout too. The heart is the most important muscle in our body. We need the heart to be healthy to deliver blood through our circulatory system. 

Do you want to prevent Osteoporosis? Lift weights to help increase your bone density.  Men can get Osteoporosis too. Many do not know this. Strength training helps.

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Exercise can help manage depression. As someone who suffers from Depression, I can tell you after a workout my mood elevates. Thank you Endorphins.

Do you suffer from anxiety? Exercise should be a part of your treatment plan. 

Exercise can make it easier to go to the bathroom. Exercise gets things moving in your digestive system.

Exercise can boost your self-esteem. If you want to feel confident and sexier that is a good reason to start. 

Exercise can improve your sex life and prevent erectile dysfunction in men. Running in particular from what I heard in last ten years of running can help your sex drive. Sex can help you sleep better

This leads us to sleep which everyone needs. Exercise strengthens circadian rhythms which can help you sleep. 

Last exercise helps keep your memory sharp. If you think you're forgetful, then exercise. 

What are your reasons to stay fit? 

I want to be healthy and help manage stress. I no longer "diet" or worry about weight loss. I try to be healthy. Exercise and eat less. Read more about that here

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