Always Eat After 7 PM

This post is brought to you by our sponsor, “Always Eat After 7 PM”. The opinions expressed below are my own.

I have been open on my blog how I have struggled with my weight. My metabolism is non-existent. I have been practicing intermittent fasting, eating low carb, and exercising, but it has taken me an entire year to lose 20 pounds. So when I heard about "Always Eat After 7 PM: The Revolutionary Rule-Breaking Diet That Lets You Enjoy Huge Dinners, Desserts, and Indulgent Snacks—While Burning Fat Overnight by Joel Marion” I knew I wanted to read this book. I was lucky that I could read and advanced readers copy. Which I started reading right away. 

When I read that “Specific higher-carbohydrate foods (including berries and cherries) support your fat-burning metabolism while you sleep, providing your body with a steady stream of fuel throughout the night. The trick is knowing how to combine them with other evening and pre-bedtime fat-burning foods to fuel your metabolism as you sleep.”. I knew I had to read more, I was restricting carbs and was not losing weight or sleeping well. 

As I kept reading “Always Eat After 7 PM” it thrilled me to learn the program was compatible with intermittent fasting. Even though I am not losing weight as fast as I want, fasting helps keep me from eating mindlessly during the day. My husband works all day and I eat at night when he comes home. So “Always Eat After 7 PM” was perfect for my lifestyle. I was all in. As Joel says “Intermittent fasting really shines when it comes to improving the hormones that directly affect your hunger, blood sugar, and metabolism. One is insulin. IF combats insulin resistance, meaning that it helps your body use insulin more normally, thereby lowering your diabetes risk and boosting your metabolism.”. This meant “Always Eat After 7 PM” combined with my intermittent fasting lifestyle should be the key to helping me sleep better and boost my metabolism. Adding carbs back into my diet was a special bonus. We’ve been traditionally taught to avoid carbs, have an early dinner, and never eat before bed. But the fact is, the latest scientific research shows us this earlier model is not the most ideal. 

If you watch this video, Joel explains why Always Eat After 7 PM is amazing.

The Always Eat After 7 PM plan consists of: The 14-day Acceleration Phase to kick-start the program and see rapid results, The Main Phase where you’ll learn exactly which foods to eat when in order to achieve your weight-loss goals, The Lifestyle Phase to keep the weight off for good. So I am starting Always Eat After 7 PM diet and I want you to check back next week for an update. 

Learn more about the book and how to purchase here.

Alwats Eat After 7 PM:The Revolutionary Rule-Breaking Diet That Lets You Enjoy Huge Dinners, Desserts, and Indulgent Snacks—While Burning Fat Overnight by Joel Marion is now available to purchase.

This post is brought to you by our sponsor, “Always Eat After 7 PM”. The opinions expressed below are my own.