Always Eat After 7 PM Challenge Week 2

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This post is brought to you by our sponsor, “Always Eat After 7 PM”. The opinions expressed below are my own.

Last week I opened up about how hard it is for me to lose weight. When I read Always Eat After 7 PM: The Revolutionary Rule-Breaking Diet That Lets You Enjoy Huge Dinners, Desserts, and Indulgent Snacks—While Burning Fat Overnight by Joel Marion  I had hope for the fist time in a long time. My old diet was restrictive, and I felt like I was missing out. Always Eat After 7 PM allowed me to add carbs and fruit back into my diet. I no longer had to count my carbs, or feel bad for eating late at night. 

My goal has always been to lose weight and become healthy. However, my old diet left me feeling like I was not eating healthy. I was not eating fruit and had eliminated many vegetables from my diet because they had carbs. Always Eat After 7 PM will allow me to lose weight and eat the healthy foods my previous diet had restricted. I can also have cheat days, and there were some amazing dessert recipes to eat on those cheat days. 

Always Eat After 7 PM Challenge Week 2. #intermittentfasting #weightloss #diet #lifestyle #fitnessinspo #joelmarion #alwayseatafter7PM

When I asked Joel Marion a few questions I had before getting started, his answers told me this was the diet for me. 

I asked Joel how long did it take to develop the diet? Joel replied, "It took several years of research for me to discover the real science of eating late night. After a few years of tweaking and refining, I finally came up with a rapid fat loss solution that overcomes all the pitfalls of traditional diets.” I was glad to hear Joel had spent a long time perfecting Always Eat After 7 PM. 

Then I asked the most important question. How difficult is the Always Eat After 7 PM plan to follow?

Joel replied, "It’s not. And that’s exactly why I wrote the book. While any diet is never easy, it can be more enjoyable and much easier to stick to when you understand how Always Eat After 7pm works because it caters to our bodies natural instincts.” I was on board because most diets are complicated. You cannot eat carbs, fruit, dairy, or whatever food group the diet says is bad. Many diets are unrealistic, and eventually you give up. Always Eat After 7 was realistic and sustainable. 

What resonated most was this quote from Always Eat After 7 PM “Fact is, most diets are extremely narrow with regard to food choices and variety, and many even limit entire macronutrients altogether over the course of the entire program (think low-carb and low-fat diets). Three months with no carbs? No thanks. Such practices not only are entirely unnecessary, but make for a miserable, unsustainable experience.” I have to agree. After dieting for nearly seven years with little success or happiness this is true. Joel’s no nonsense diet that could change my life for the better. Always Eat After 7 PM could finally ensure my life did not revolve around food. Which meant I could eat and be happy. 

Joel Marion’s Always Eat After 7PM program makes dieting easy and eliminates 90% of reasons for resistance. My life the last several years had revolved around food. When I can eat and what I can eat. I was sure I was not getting the nutrients I needed because so many foods were eliminated from my diet. I was miserable, not sleeping, and always felt run down. That was it. I had to follow the Always Eat After 7 Pm plan because it allowed me to eat like everyone else without guilt. 

The Always Eat After 7 PM plan consists of: The 14-day Acceleration Phase to kick-start the program and see rapid results, The Main Phase where you’ll learn exactly which foods to eat when in order to achieve your weight-loss goals, The Lifestyle Phase to keep the weight off for good.

Always Eat After 7 PM: The Revolutionary Rule-Breaking Diet That Lets You Enjoy Huge Dinners, Desserts, and Indulgent Snacks—While Burning Fat Overnight by Joel Marion is now available to purchase.

Check back soon to see my progress with goal setting and an update on my weight. I cannot wait to update you on my progress. Learn more about the book and how to purchase here.

This post is brought to you by our sponsor, “Always Eat After 7 PM”. The opinions expressed below are my own.

Always Eat After 7 PM.  #intermittentfasting #weightloss #diet #lifestyle #fitnessinspo #joelmarion #alwayseatafter7PM