Always Eat After 7 PM Challenge Week 4

This post is brought to you by our sponsor, “Always Eat After 7 PM”. The opinions expressed below are my own.

Always Eat After 7 PM: The Revolutionary Rule-Breaking Diet That Lets You Enjoy Huge Dinners, Desserts, and Indulgent Snacks—While Burning Fat Overnight by Joel Marion has been a total game changer for me. Bestselling author, Joel Marion, is a fitness expert and nutritionist debunking the myths underlying traditional dieting and offers a simple, highly effective weight loss program.  Now I know what foods work best for me combined with Intermittent Fasting. This book changed my perception about food for the better. Always Eat After 7 PM taught me what and when to eat. Always Eat After 7 PM taught so much about my diet. Mainly that I can eat carbs and that they are not bad.

I can eat carbs again, which has helped my energy levels tremendously. As Joel says, “Having carbs in the evening is also a great weight loss strategy. When you’re active, your body burns mainly carbohydrates and muscle glycogen for energy. By eating carbs at night, you allow your body to use them to restore glycogen for energy the next day and provide your body with the glucose it needs to regulate your blood sugar levels during sleep.” I agree I am sleeping much better and feeling much more energetic.

We’ve been traditionally taught to avoid carbs, have an early dinner, and never eat before bed. But the fact is, the latest scientific research shows us this earlier model is not the most ideal. That’s why Always Eat After 7 PM works so well for me. Before Always Eat After 7, I ate little to no carbs. I slept poorly some nights, merely 3-4 hours. I felt tired all the time. Most nights I am now sleeping 6-8 hours and I have energy all day. 

Best of all, I can feel the results. It’s needless to measure or weigh yourself. After 4 weeks I can tell by the way my clothes fit me I am making progress. Joel Marion’s Always Eat After 7PM program makes dieting easy and eliminates 90% of reasons for resistance. The food lists, recipes, and meal planning alone helped me make it this far. Always Eat After 7 PM is very specific and detailed. Usually after a few weeks of trying to follow a diet, I give up. 

I can keep this up. Because of the Always Eat After 7 PM the food list, I know what to eat now. It has become a part of my lifestyle. I was practicing intermittent fasting to begin with so now that I have figured out what I need to be eating I can do this forever. My diet is now healthy and well balanced, which is crucial to maintaining my overall health.  I am grateful for Always East After 7 Pm for changing my life. 

Always Eat After 7 PM: The Revolutionary Rule-Breaking Diet That Lets You Enjoy Huge Dinners, Desserts, and Indulgent Snacks—While Burning Fat Overnight by Joel Marion is now available to purchase. 

Learn more about the book and how to purchase here.

This post is brought to you by our sponsor, “Always Eat After 7 PM”. The opinions expressed below are my own.